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Nutrition Facts
Serving Size
1 bar (37g)
Amount per serving
Calories
125
% Daily Value *
Total Fat 3.1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 111mg
Total Carbohydrate 23.6g
Dietary Fiber 2.6g
Total Sugars 11.5g
Protein 1.5g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium 88mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN AND/OR CANOLA OIL), SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN). FILLING: INVERT SUGAR, CORN SYRUP, GLYCERIN, APPLE PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, SUGAR, BLUEBERRY PUREE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RASPBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, RED 40, BLUE 1.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3Oz contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
