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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 quiche (100g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 12.6g
Saturated Fat 4.9g
Trans Fat 0.1g
Cholesterol 199mg
Sodium 449mg
Total Carbohydrate 6.3g
Dietary Fiber 2.5g
Total Sugars 1.4g
Protein 11g
Vitamin D
Calcium 137mg
Iron 1mg
Potassium 142mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), cooked sausage crumbles (pork, water, salt, spices, sugar, sodium phosphates), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), organic red quinoa, red bell peppers, asiago cheese (part-skim milk, cheese cultures, salt, enzymes), jalapeno peppers, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Breakfast Handheld Sausage and Pepper 7Oz contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
