Kidney Beans Nutrition

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

215

% Daily Value *

Total Fat 1.5g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 758mg

Total Carbohydrate 37.1g

Dietary Fiber 11g

Total Sugars 4.7g

Protein 13.4g

Vitamin D 0 IU

Calcium 87mg

Iron 3mg

Potassium 607mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.07 mg

Thiamin

25%

0.3 mg

Riboflavin

10%

0.13 mg

Niacin

1.05 mg

Pantothenic Acid

0.35 mg

Vitamin B6

11%

0.19 mg

Folate

92.2 mcg

Folic Acid

0 mcg

Food Folate

92.2 mcg

Fortified Folate

92.2 mcg

Choline

16%

89.3 mg

Betaine

0.26 mg

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.05 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

1.77 mg

Delta Tocopherol

0.05 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

10.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

87 mg

Iron

17%

3 mg

Magnesium

16%

69.1 mg

Phosphorus

18%

230 mg

Potassium

13%

607 mg

Sodium

33%

758 mg

Zinc

11%

1.18 mg

Copper

38%

0.35 mg

Manganese

19%

0.43 mg

Selenium

2.3 mcg

Fluoride

—

Iodine

—

Fat

1.54 g

Saturated Fat

0.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.24 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.98 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.33 g

Oleic Acid

0.61 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.67 g

9,12-octadecadienoic Acid

0.27 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.4 g

Tryptophan

0.16 g

Threonine

0.49 g

Isoleucine

0.64 g

Leucine

1.14 g

Lysine

0.94 g

Methionine

0.17 g

Cystine

0.13 g

Phenylalanine

0.79 g

Tyrosine

0.32 g

Valine

0.77 g

Arginine

0.74 g

Histidine

0.37 g

Alanine

0.61 g

Aspartic Acid

1.68 g

Glutamic Acid

2.16 g

Glycine

0.54 g

Proline

0.77 g

Serine

0.84 g

Hydroxyproline

0 g

Carbohydrates

13%

37.1 g

Fibre

39%

11 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.74 g

Added Sugar

—

Sucrose

4.74 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

22.8 g

Calories

215 kcal

Water

200 g

Ash

4.2 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (256 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Sodium
Excellent source of Copper
Good source of Choline
Good source of Iron
Good source of Magnesium
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 97% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Kidney Beans contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26.1g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Kidney Beans

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡