Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Lamb, NS as to cut, cooked
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed) (20g)
Amount per serving
Calories
58
% Daily Value *
Total Fat 4.2g
5%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 19mg
6%
Sodium 79mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 4.9g
Vitamin D
Calcium 3mg
0%
Iron 0mg
2%
Potassium 61mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lamb contains 24.3g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (473g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
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