Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Meyer Natural Foods LLC
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
183
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 3.5g
18%
Trans Fat
Cholesterol 61mg
20%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 24.3g
Vitamin D
Calcium
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lean Beef contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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