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Lemon Juice

Lemon juice, 100%, NS as to form

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

54

% Daily Value *

Total Fat 0.6g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 16.8g

Dietary Fiber 0.7g

Total Sugars 6.1g

Protein 0.9g

Vitamin D 0 IU

Calcium 15mg

Iron 0mg

Potassium 251mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
105%
94.4 mg
Thiamin
5%
0.06 mg
Riboflavin
3%
0.04 mg
Niacin
1%
0.22 mg
Pantothenic Acid
6%
0.32 mg
Vitamin B6
7%
0.11 mg
Folate
48.8 mcg
Folic Acid
0 mcg
Food Folate
48.8 mcg
Fortified Folate
48.8 mcg
Choline
2%
12.4 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
2.44 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
9.76 mcg
Vitamin A IU
0%
14.6 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
36.6 mcg
Vitamin E
2%
0.37 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.6 mg
Iron
1%
0.2 mg
Magnesium
3%
14.6 mg
Phosphorus
2%
19.5 mg
Potassium
5%
251 mg
Sodium
0%
2.44 mg
Zinc
1%
0.12 mg
Copper
4%
0.04 mg
Manganese
1%
0.03 mg
Selenium
0%
0.24 mcg
Fluoride
Iodine

Fat
1%
0.59 g
Saturated Fat
0%
0.1 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.05 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.03 g
Margaric Acid
0 g
Stearic Acid
0.01 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.01 g
Oleic Acid
0.01 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.05 g
9,12-octadecadienoic Acid
0.03 g
Linoleic Acid
0.03 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
0.85 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
16.8 g
Fibre
3%
0.73 g
Soluble Fibre
Insoluble Fibre
Sugar
6.15 g
Added Sugar
Sucrose
1.05 g
Glucose
2.42 g
Fructose
2.68 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
53.7 kcal
Water
225 g
Ash
0.51 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (244 g)
  • 1 lemon yields (48 g)
  • 1 wedge yields (5.9 g)
  • 1 fl oz (30.5 g)

Nutrient Sources

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Lemon Juice contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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