Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Mayonnaise, light
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Nutrition Facts
Serving Size
1 tablespoon (15g)
Amount per serving
Calories
36
% Daily Value *
Total Fat 3.3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 2mg
Sodium 124mg
Total Carbohydrate 1.4g
Dietary Fiber 0g
Total Sugars 0.5g
Protein 0.1g
Vitamin D 0 IU
Calcium 1mg
Iron 0mg
Potassium 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Light Mayonnaise contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
