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Lobster, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
Amount per serving
Calories
146
% Daily Value *
Total Fat 5.3g
Saturated Fat 0.8g
Trans Fat
Cholesterol 178mg
Sodium 956mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars
Protein 23.3g
Vitamin D
Calcium 118mg
Iron 0mg
Potassium 283mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lobster contains 19.7g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (383g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.