Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Lobster, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
Amount per serving
Calories
112
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 184mg
61%
Sodium 984mg
43%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 23.9g
Vitamin D
Calcium 122mg
9%
Iron 0mg
2%
Potassium 291mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lobster contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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