Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Rice, white, long-grain, precooked or instant, enriched, dry
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Nutrition Facts
Serving Size
1 cup (95g)
Amount per serving
Calories
361
% Daily Value *
Total Fat 0.9g
Saturated Fat 0.1g
Trans Fat
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 78.2g
Dietary Fiber 1.8g
Total Sugars 0g
Protein 7.4g
Vitamin D 0 IU
Calcium 21mg
Iron 6mg
Potassium 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 60% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Long-Grain White Rice contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
