Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, vanilla, low fat milk, light
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Nutrition Facts
Serving Size
1 container (170g)
Amount per serving
Calories
146
% Daily Value *
Total Fat 2.1g
Saturated Fat 1.3g
Trans Fat
Cholesterol 9mg
Sodium 112mg
Total Carbohydrate 23.5g
Dietary Fiber 0g
Total Sugars 9.2g
Protein 8.4g
Vitamin D 2 IU
Calcium 291mg
Iron 0mg
Potassium 372mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low Fat Vanilla Yogurt contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
