Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Waffle, whole wheat, lowfat
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Nutrition Facts
Serving Size
1 serving 2 waffles (70g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 390mg
Total Carbohydrate 34.4g
Dietary Fiber 3g
Total Sugars 3g
Protein 5g
Vitamin D 0 IU
Calcium 100mg
Iron 5mg
Potassium 115mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low Fat Whole Wheat Waffle contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
