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Mac & Cheese a Crunchy Coating Filled with Cavatappi Pasta and a Creamy Blend of Three Cheeses Bites, Mac & Cheese

Bj'S Wholesale Club / Corporate Brands

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Nutrition Facts

Serving Size

85 g

Amount per serving

Calories

170

% Daily Value *

Total Fat 6g

Saturated Fat 3.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 390mg

Total Carbohydrate 22g

Dietary Fiber 1g

Total Sugars 2g

Includes 0g Added Sugars

Protein 6g

Vitamin D

Calcium 104mg

Iron 1mg

Potassium 126mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
104 mg
Iron
6%
1 mg
Magnesium
Phosphorus
Potassium
3%
126 mg
Sodium
17%
390 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
8%
6 g
Saturated Fat
18%
3.5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
24.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
22 g
Fibre
4%
1.02 g
Soluble Fibre
Insoluble Fibre
Sugar
2 g
Added Sugar
0%
0 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
170 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: COOKED CAVATAPPI PASTA (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK WITH VITAMIN D ADDED, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), FOOD STARCH-MODIFIED, CHEESE POWDER (WHEY [FROM MILK], BUTTERMILK SOLIDS, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, ENZYME), 2% OR LESS OF BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, SEA SALT, WHEY PROTEIN CONCENTRATE, DEGERMED YELLOW CORN MEAL, RICE STARCH, SPICES, TAPIOCA DEXTRIN.

Serving Sizes

Nutrient Sources

  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Mac & Cheese a Crunchy Coating Filled with Cavatappi Pasta and a Creamy Blend of Three Cheeses Bites, Mac & Cheese contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 85 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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