Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Macaroni or pasta salad, made with any type of fat free dressing
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Nutrition Facts
Serving Size
1 cup (204g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 2.3g
Saturated Fat 0.5g
Trans Fat
Cholesterol 2mg
Sodium 488mg
Total Carbohydrate 54.1g
Dietary Fiber 3.5g
Total Sugars
Protein 8.7g
Vitamin D
Calcium 16mg
Iron 2mg
Potassium 108mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni Salad with Fat-Free Dressing contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
