Log This Food In Prospre
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Log This Food In Prospre
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Fish, mackerel, Atlantic, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (88g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 15.7g
Saturated Fat 3.7g
Trans Fat
Cholesterol 66mg
Sodium 73mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 21g
Vitamin D
Calcium 13mg
Iron 1mg
Potassium 353mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mackerel contains 23.9g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (463g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
