Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Mackerel, raw
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Nutrition Facts
Serving Size
1 oz, boneless, raw (28.4g)
Amount per serving
Calories
54
% Daily Value *
Total Fat 3.4g
Saturated Fat 0.8g
Trans Fat
Cholesterol 18mg
Sodium 25mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 5.4g
Vitamin D
Calcium 5mg
Iron 0mg
Potassium 98mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mackerel contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (371g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
