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Syrups, maple
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Nutrition Facts
Serving Size
1 tbsp (20g)
Amount per serving
Calories
52
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 13.4g
Dietary Fiber 0g
Total Sugars 12.1g
Protein 0g
Vitamin D 0 IU
Calcium 20mg
Iron 0mg
Potassium 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Maple Syrup contains 0g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (1g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.