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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 9g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 25mg
Sodium 360mg
Total Carbohydrate 22g
Dietary Fiber 3.1g
Total Sugars 7g
Protein 1g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, SALT, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Sweet Potatoes contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
