Mexican Cheese Blend Nutrition

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Nutrition Facts

Serving Size

0.25 cup shredded (28g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 9g

Saturated Fat 4.5g

Trans Fat

Cholesterol 27mg

Sodium 170mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 6.6g

Vitamin D 6 IU

Calcium 185mg

Iron 0mg

Potassium 24mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.01 mg

Riboflavin

0.09 mg

Niacin

0.03 mg

Pantothenic Acid

0.07 mg

Vitamin B6

0.02 mg

Folate

3.64 mcg

Folic Acid

0 mcg

Food Folate

3.64 mcg

Fortified Folate

3.64 mcg

Choline

4.4 mg

Betaine

0.06 mg

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

48.7 mcg

Retinol

47.6 mcg

Beta Carotene

15.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

185 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

0.14 mcg

Vitamin D

5.88 IU

Vitamin K

0.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

185 mg

Iron

0.17 mg

Magnesium

7 mg

Phosphorus

10%

123 mg

Potassium

23.8 mg

Sodium

170 mg

Zinc

0.84 mg

Copper

0.01 mg

Manganese

0.01 mg

Selenium

4.2 mcg

Fluoride

2.44 mcg

Iodine

—

Fat

12%

9 g

Saturated Fat

22%

4.5 g

Butyric Acid

0.24 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.14 g

Tridecylic Acid

—

Myristic Acid

0.8 g

Pentadecylic Acid

—

Palmitic Acid

2.09 g

Margaric Acid

—

Stearic Acid

0.89 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.96 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.24 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.59 g

Tryptophan

0.1 g

Threonine

0.24 g

Isoleucine

0.38 g

Leucine

0.61 g

Lysine

0.46 g

Methionine

0.17 g

Cystine

0.03 g

Phenylalanine

0.34 g

Tyrosine

0.31 g

Valine

0.42 g

Arginine

0.22 g

Histidine

0.21 g

Alanine

0.18 g

Aspartic Acid

0.44 g

Glutamic Acid

1.51 g

Glycine

0.11 g

Proline

0.72 g

Serine

0.34 g

Hydroxyproline

—

Carbohydrates

0.04 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

108 kcal

Water

11.3 g

Ash

1.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

0.25 cup shredded (28 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mexican Cheese Blend contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0g per 0.25 cup shredded

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Mexican Cheese Blend

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats