Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Milk, NFS
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
122
% Daily Value *
Total Fat 4.7g
6%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 17mg
6%
Sodium 107mg
5%
Total Carbohydrate 11.8g
4%
Dietary Fiber 0g
0%
Total Sugars
Protein 8g
Vitamin D
Calcium 290mg
22%
Iron 0mg
0%
Potassium 346mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Milk contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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