Mixed Nuts Nutrition

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Nutrition Facts

Serving Size

1 cup (144g)

Amount per serving

Calories

886

% Daily Value *

Total Fat 80.9g

Saturated Fat 13.1g

Trans Fat

Cholesterol 0mg

Sodium 441mg

Total Carbohydrate 32.1g

Dietary Fiber 7.9g

Total Sugars 6.3g

Protein 22.3g

Vitamin D 0 IU

Calcium 153mg

Iron 4mg

Potassium 783mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.72 mg

Thiamin

60%

0.73 mg

Riboflavin

54%

0.7 mg

Niacin

18%

2.83 mg

Pantothenic Acid

28%

1.39 mg

Vitamin B6

15%

0.26 mg

Folate

80.6 mcg

Folic Acid

0 mcg

Food Folate

80.6 mcg

Fortified Folate

80.6 mcg

Choline

13%

73.7 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

5.76 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.44 mcg

Vitamin A IU

11.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

31.7 mcg

Vitamin E

79%

11.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

21%

25.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

153 mg

Iron

21%

3.7 mg

Magnesium

86%

361 mg

Phosphorus

52%

647 mg

Potassium

17%

783 mg

Sodium

19%

441 mg

Zinc

61%

6.71 mg

Copper

287%

2.58 mg

Manganese

97%

2.23 mg

Selenium

1104%

607 mcg

Fluoride

—

Iodine

—

Fat

104%

80.9 g

Saturated Fat

65%

13.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.11 g

Capric Acid

0.11 g

Lauric Acid

0.67 g

Tridecylic Acid

—

Myristic Acid

0.49 g

Pentadecylic Acid

—

Palmitic Acid

7.1 g

Margaric Acid

—

Stearic Acid

4.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

47.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.47 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

46.8 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

16.5 g

9,12-octadecadienoic Acid

16 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.3 g

Tryptophan

0.36 g

Threonine

0.82 g

Isoleucine

1.01 g

Leucine

1.82 g

Lysine

0.98 g

Methionine

0.5 g

Cystine

0.44 g

Phenylalanine

1.18 g

Tyrosine

0.73 g

Valine

1.37 g

Arginine

2.86 g

Histidine

0.6 g

Alanine

1.03 g

Aspartic Acid

2.33 g

Glutamic Acid

5.58 g

Glycine

1.22 g

Proline

1.11 g

Serine

2.33 g

Hydroxyproline

—

Carbohydrates

12%

32.1 g

Fibre

28%

7.92 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.31 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

886 kcal

Water

4.54 g

Ash

4.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (144 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin E
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Niacin
Good source of Vitamin B6
Good source of Vitamin K
Good source of Iron
Good source of Potassium
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 94% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mixed Nuts contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

24.1g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Mixed Nuts

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡