Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (145g)
Amount per serving
Calories
829
% Daily Value *
Total Fat 72.9g
Saturated Fat 9.5g
Trans Fat
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 22.3g
Dietary Fiber 10.6g
Total Sugars
Protein 37g
Vitamin D
Calcium 90mg
Iron 10mg
Potassium 1054mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mixed seeds contains 25.5g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (495g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
