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Nutrition Facts
Serving Size
3 pierogies (114g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 430mg
Total Carbohydrate 32g
Dietary Fiber 1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOUR CREAM (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CITRIC ACID), SOYBEAN OIL, SALT, NATURAL FLAVORS (WHEY PROTEIN CONCENTRATE, BUTTER OIL, OTHER NATURAL FLAVORS, YEAST EXTRACT, SALT, MALTODEXTRIN, SUGAR, GUAR GUM, ANNATTO AND TURMERIC), ONION, CHIVES, EGGS, SPICE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mrs. T's, Pierogies, Sour Cream & Chive contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
