Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Safeway, Inc.
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Nutrition Facts
Serving Size
1 cup (57g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 42g
15%
Dietary Fiber 5g
18%
Total Sugars 15g
Includes 5g Added Sugars
10%
Protein 5g
Vitamin D
Calcium 0mg
0%
Iron 4mg
25%
Potassium 270mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Muesli contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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