Log This Food In Prospre
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Log This Food In Prospre
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Mung beans, mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving Size
1 cup (202g)
Amount per serving
Calories
212
% Daily Value *
Total Fat 0.8g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 481mg
Total Carbohydrate 38.7g
Dietary Fiber 15.4g
Total Sugars 4g
Protein 14.2g
Vitamin D 0 IU
Calcium 55mg
Iron 3mg
Potassium 537mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 90% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mung Beans contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
