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Muscle Milk Light

Protein supplement, milk based, Muscle Milk Light, powder

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

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Nutrition Facts

Serving Size

2 scoop (50g)

Amount per serving

Calories

198

% Daily Value *

Total Fat 6g

Saturated Fat 0.5g

Trans Fat

Cholesterol 5mg

Sodium 125mg

Total Carbohydrate 11g

Dietary Fiber 1g

Total Sugars 2g

Protein 25g

Vitamin D 140 IU

Calcium 600mg

Iron 6mg

Potassium 420mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
23%
21 mg
Thiamin
42%
0.5 mg
Riboflavin
46%
0.6 mg
Niacin
44%
7 mg
Pantothenic Acid
80%
4 mg
Vitamin B6
41%
0.7 mg
Folate
140 mcg
Folic Acid
140 mcg
Food Folate
0 mcg
Fortified Folate
238 mcg
Choline
7%
40.8 mg
Betaine
Vitamin B12
88%
2.1 mcg
Added Vitamin B12
2.1 mcg
Biotin
Vitamin A
58%
525 mcg
Retinol
525 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
35%
1750 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
31%
4.72 mg
Added Vitamin E
4.72 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
3.5 mcg
Vitamin D2
Vitamin D3
3.5 mcg
Vitamin D
35%
140 IU
Vitamin K
0%
0.25 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
46%
600 mg
Iron
33%
6 mg
Magnesium
33%
140 mg
Phosphorus
28%
350 mg
Potassium
9%
420 mg
Sodium
5%
125 mg
Zinc
45%
5 mg
Copper
78%
0.7 mg
Manganese
Selenium
31%
16.9 mcg
Fluoride
Iodine

Fat
8%
6 g
Saturated Fat
3%
0.54 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.22 g
Margaric Acid
Stearic Acid
0.33 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.24 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
4.07 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
0.05 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.62 g
9,12-octadecadienoic Acid
0.6 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
50%
25 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
11 g
Fibre
4%
1 g
Soluble Fibre
Insoluble Fibre
Sugar
2 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
198 kcal
Water
6 g
Ash
2 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 2 scoop (50 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Muscle Milk Light contains 50g of protein, which is about the same as 8.3 eggs, 1.9 chicken breasts, or 3.6 cups (971g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10g per 2 scoop

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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