Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beans, navy, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
1 cup (182g)
Amount per serving
Calories
255
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol
Sodium 0mg
Total Carbohydrate 47.4g
Dietary Fiber 19.1g
Total Sugars 0.7g
Protein 15g
Vitamin D 0 IU
Calcium 126mg
Iron 4mg
Potassium 708mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 99% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Navy Beans contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
