New Zealand Lamb Flap Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

381

% Daily Value *

Total Fat 34.1g

Saturated Fat 14.4g

Trans Fat 1.7g

Cholesterol 72mg

Sodium 78mg

Total Carbohydrate 0.3g

Dietary Fiber 0g

Total Sugars 0g

Protein 18.3g

Vitamin D 3 IU

Calcium 7mg

Iron 1mg

Potassium 271mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.07 mg

Riboflavin

0.12 mg

Niacin

25%

3.96 mg

Pantothenic Acid

0.42 mg

Vitamin B6

0.1 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

75%

1.81 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

22.6 mcg

Retinol

22.6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

76.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.66 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.11 mcg

Vitamin D2

—

Vitamin D3

0.11 mcg

Vitamin D

3.39 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6.78 mg

Iron

0.95 mg

Magnesium

16.9 mg

Phosphorus

12%

146 mg

Potassium

271 mg

Sodium

78 mg

Zinc

24%

2.66 mg

Copper

0.06 mg

Manganese

0 mg

Selenium

3.5 mcg

Fluoride

—

Iodine

—

Fat

44%

34.1 g

Saturated Fat

72%

14.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.69 g

Pentadecylic Acid

—

Palmitic Acid

5.54 g

Margaric Acid

0.64 g

Stearic Acid

7.3 g

Arachidic Acid

0.03 g

Behenic Acid

0.06 g

Lignoceric Acid

0 g

Monounsaturated Fat

9.48 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

0.25 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

9.17 g

Oleic Acid

7.55 g

Elaidic Acid

1.62 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

1.15 g

9,12-octadecadienoic Acid

0.76 g

Linoleic Acid

0.28 g

Conjugated Linoleic Acids (CLAs)

0.47 g

Linolelaidic Acid

0.02 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.33 g

Alpha Linolenic Acid (ALA)

0.33 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

0.01 g

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.67 g

Trans Monoenoic Fat

1.66 g

Trans Polyenoic Fat

—

Cholesterol

24%

72.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

37%

18.3 g

Tryptophan

0.2 g

Threonine

0.87 g

Isoleucine

0.82 g

Leucine

1.41 g

Lysine

1.6 g

Methionine

0.6 g

Cystine

0.24 g

Phenylalanine

0.72 g

Tyrosine

0.63 g

Valine

0.93 g

Arginine

1.23 g

Histidine

0.39 g

Alanine

0.91 g

Aspartic Acid

—

Glutamic Acid

2.55 g

Glycine

0.78 g

Proline

0.59 g

Serine

0.62 g

Hydroxyproline

—

Carbohydrates

0.31 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

381 kcal

Water

61.5 g

Ash

0.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of New Zealand Lamb Flap contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (314g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.3g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.367g per 4 oz
Can help improve heart health

High in Cholesterol.

New Zealand Lamb Flap

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡