Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 container (170g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 0.7g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 9mg
Sodium 61mg
Total Carbohydrate 6.1g
Dietary Fiber 0g
Total Sugars 5.5g
Protein 17.3g
Vitamin D 0 IU
Calcium 187mg
Iron 0mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nonfat Plain Greek Yogurt contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
