Log This Food In Prospre
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Log This Food In Prospre
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The Kellogg Company
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Nutrition Facts
Serving Size
1 container (52g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 34g
Dietary Fiber 5g
Total Sugars 12g
Protein 8g
Vitamin D
Calcium 200mg
Iron 5mg
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, ALMONDS, WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CANOLA OIL, OAT FIBER, SALT, WHOLE OAT FLOUR, CALCIUM CARBONATE, SUGAR, DRIED MOLASSES, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nourish Multi-Grain Blend with Quinoa Hot Cereal, Honey Nut Crunches contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
