Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Spices, nutmeg, ground
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Nutrition Facts
Serving Size
1 tsp (2.2g)
Amount per serving
Calories
12
% Daily Value *
Total Fat 0.8g
Saturated Fat 0.6g
Trans Fat
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 1.1g
Dietary Fiber 0.5g
Total Sugars 0.1g
Protein 0.1g
Vitamin D 0 IU
Calcium 4mg
Iron 0mg
Potassium 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nutmeg contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
