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Nuts

Nuts, nfs

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Nutrition Facts

Serving Size

1 cup (134g)

Amount per serving

Calories

813

% Daily Value *

Total Fat 72.3g

Saturated Fat 11.7g

Trans Fat 0.1g

Cholesterol 0mg

Sodium 366mg

Total Carbohydrate 28.2g

Dietary Fiber 9.4g

Total Sugars 5.6g

Protein 26.9g

Vitamin D 0 IU

Calcium 157mg

Iron 3mg

Potassium 847mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.67 mg
Thiamin
21%
0.25 mg
Riboflavin
20%
0.26 mg
Niacin
65%
10.3 mg
Pantothenic Acid
31%
1.53 mg
Vitamin B6
28%
0.47 mg
Folate
111 mcg
Folic Acid
0 mcg
Food Folate
111 mcg
Fortified Folate
111 mcg
Choline
13%
69.7 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
2.68 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
4.02 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
10.7 mcg
Vitamin E
70%
10.5 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.3 mg
Gamma Tocopherol
8.56 mg
Delta Tocopherol
0.43 mg
Alpha Tocotreniol
0.05 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.04 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
6%
7.64 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
157 mg
Iron
19%
3.5 mg
Magnesium
73%
307 mg
Phosphorus
49%
611 mg
Potassium
18%
847 mg
Sodium
16%
366 mg
Zinc
41%
4.5 mg
Copper
135%
1.22 mg
Manganese
119%
2.73 mg
Selenium
83%
45.4 mcg
Fluoride
Iodine

Fat
93%
72.3 g
Saturated Fat
58%
11.7 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0.01 g
Palmitic Acid
6.97 g
Margaric Acid
0.06 g
Stearic Acid
2.71 g
Arachidic Acid
0.48 g
Behenic Acid
0.86 g
Lignoceric Acid
0.51 g
Monounsaturated Fat
38.2 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.17 g
Palmitoleic Acid
0.17 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.05 g
Octadec-9-enoic Acid
37.4 g
Oleic Acid
37.4 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.5 g
Docos-13-enoic Acid
0.04 g
Erucic Acid
0.04 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
19.6 g
9,12-octadecadienoic Acid
19.4 g
Linoleic Acid
19.4 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.04 g
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
0.11 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.07 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
54%
26.9 g
Tryptophan
0.3 g
Threonine
0.94 g
Isoleucine
1.11 g
Leucine
2.22 g
Lysine
1.05 g
Methionine
0.38 g
Cystine
0.39 g
Phenylalanine
1.58 g
Tyrosine
1.05 g
Valine
1.34 g
Arginine
3.97 g
Histidine
0.77 g
Alanine
1.32 g
Aspartic Acid
3.88 g
Glutamic Acid
7.47 g
Glycine
1.86 g
Proline
1.28 g
Serine
1.57 g
Hydroxyproline

Carbohydrates
10%
28.2 g
Fibre
34%
9.38 g
Soluble Fibre
Insoluble Fibre
Sugar
5.56 g
Added Sugar
Sucrose
5.56 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
5.63 g

Calories
813 kcal
Water
2.79 g
Ash
3.86 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (134 g)
  • 10 nuts, assorted (14 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 83%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Nuts contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.8g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 19.387g per 1 cup.

Low in Cholesterol.

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