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Nuts, nfs
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Nutrition Facts
Serving Size
1 cup (134g)
Amount per serving
Calories
813
% Daily Value *
Total Fat 72.3g
Saturated Fat 11.7g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 366mg
Total Carbohydrate 28.2g
Dietary Fiber 9.4g
Total Sugars 5.6g
Protein 26.9g
Vitamin D 0 IU
Calcium 157mg
Iron 3mg
Potassium 847mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 83% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Nuts contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.