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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
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Nutrition Facts
Serving Size
5 oz (150g)
Amount per serving
Calories
126
% Daily Value *
Total Fat 0.3g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol
Sodium 50mg
Total Carbohydrate 18.8g
Dietary Fiber 0.6g
Total Sugars 17.4g
Protein 12g
Vitamin D 60 IU
Calcium 141mg
Iron 0mg
Potassium 218mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oikos Nonfat Strawberry Greek Yogurt contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
