Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Kellogg Company
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Nutrition Facts
Serving Size
1 1/3 cup (59g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 39g
Dietary Fiber 5g
Total Sugars 8g
Includes 8g Added Sugars
Protein 15g
Vitamin D
Calcium 130mg
Iron 18mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT, RICE, WHEAT GLUTEN, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, NIACINAMIDE, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-Grain Touch of Cinnamon contains 25.4g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (494g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
