Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ostrich, cooked
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Nutrition Facts
Serving Size
1 oz, cooked (28.4g)
Amount per serving
Calories
49
% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat
Cholesterol 23mg
Sodium 114mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 7.4g
Vitamin D
Calcium 2mg
Iron 1mg
Potassium 91mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ostrich contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
