Log This Food In Prospre
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Log This Food In Prospre
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Oysters, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 oz, without shell, cooked (28g)
Amount per serving
Calories
18
% Daily Value *
Total Fat 0.6g
Saturated Fat 0.2g
Trans Fat
Cholesterol 14mg
Sodium 117mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars
Protein 2g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oysters contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
