Parmesan Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup (100g)

Amount per serving

Calories

420

% Daily Value *

Total Fat 27.8g

36%

Saturated Fat 15.4g

77%

Trans Fat 0.9g

Cholesterol 86mg

29%

Sodium 1,804mg

78%

Total Carbohydrate 13.9g

Dietary Fiber 0g

Total Sugars 0.1g

Protein 28.4g

Vitamin D 21 IU

Calcium 853mg

66%

Iron 0mg

Potassium 180mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.03 mg

Riboflavin

28%

0.36 mg

Niacin

0.08 mg

Pantothenic Acid

0.45 mg

Vitamin B6

0.08 mg

Folate

6 mcg

Folic Acid

0 mcg

Food Folate

6 mcg

Fortified Folate

6 mcg

Choline

14.1 mg

Betaine

0.2 mg

Vitamin B12

58%

1.4 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

29%

262 mcg

Retinol

255 mcg

Beta Carotene

73 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

19%

974 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.5 mcg

Vitamin D2

—

Vitamin D3

0.5 mcg

Vitamin D

21 IU

Vitamin K

1.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

66%

853 mg

Iron

0.49 mg

Magnesium

34 mg

Phosphorus

50%

627 mg

Potassium

180 mg

Sodium

78%

1,800 mg

Zinc

38%

4.2 mg

Copper

0.04 mg

Manganese

0.07 mg

Selenium

63%

34.4 mcg

Fluoride

—

Iodine

—

Fat

36%

27.8 g

Saturated Fat

77%

15.4 g

Butyric Acid

0.49 g

Caproic Acid

0.42 g

Caprylic Acid

0.27 g

Capric Acid

0.63 g

Lauric Acid

0.73 g

Tridecylic Acid

—

Myristic Acid

2.33 g

Pentadecylic Acid

0.24 g

Palmitic Acid

7.48 g

Margaric Acid

0.15 g

Stearic Acid

2.56 g

Arachidic Acid

0.05 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.13 g

Myristoleic Acid

0.23 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.37 g

Palmitoleic Acid

0.29 g

Trans Hexadec 9 Enoic Acid

0.08 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

6.44 g

Oleic Acid

5.82 g

Elaidic Acid

0.63 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.39 g

9,12-octadecadienoic Acid

1.18 g

Linoleic Acid

0.87 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.17 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.88 g

Trans Monoenoic Fat

0.7 g

Trans Polyenoic Fat

—

Cholesterol

29%

86 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

57%

28.4 g

Tryptophan

0.38 g

Threonine

1.07 g

Isoleucine

1.46 g

Leucine

2.75 g

Lysine

2.2 g

Methionine

0.75 g

Cystine

0.09 g

Phenylalanine

1.54 g

Tyrosine

1.72 g

Valine

1.86 g

Arginine

1.16 g

Histidine

0.81 g

Alanine

0.86 g

Aspartic Acid

1.98 g

Glutamic Acid

6.42 g

Glycine

0.56 g

Proline

3.42 g

Serine

1.69 g

Hydroxyproline

—

Carbohydrates

13.9 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.07 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0.07 g

Sugar Alcohols

—

Starch

—

Calories

420 kcal

Water

22.6 g

Ash

7.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (100 g)
1 tbsp (6.25 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Parmesan Cheese contains 28.4g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (552g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

13.9g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Parmesan Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡