Pasta Nutrition

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Nutrition Facts

Serving Size

1 cup spaghetti (91g)

Amount per serving

Calories

338

% Daily Value *

Total Fat 1.4g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 67.9g

Dietary Fiber 2.9g

Total Sugars 2.4g

Protein 11.9g

Vitamin D 0 IU

Calcium 19mg

Iron 3mg

Potassium 203mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

68%

0.81 mg

Riboflavin

28%

0.36 mg

Niacin

41%

6.53 mg

Pantothenic Acid

0.39 mg

Vitamin B6

0.13 mg

Folate

216 mcg

Folic Acid

199 mcg

Food Folate

16.4 mcg

Fortified Folate

356 mcg

Choline

13.7 mg

Betaine

130 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

16.4 mcg

Vitamin E

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.8 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0.09 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19.1 mg

Iron

17%

3 mg

Magnesium

11%

48.2 mg

Phosphorus

14%

172 mg

Potassium

203 mg

Sodium

5.46 mg

Zinc

12%

1.28 mg

Copper

29%

0.26 mg

Manganese

36%

0.83 mg

Selenium

105%

57.5 mcg

Fluoride

16.4 mcg

Iodine

—

Fat

1.37 g

Saturated Fat

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.23 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.16 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.16 g

Oleic Acid

0.16 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

11.9 g

Tryptophan

0.17 g

Threonine

0.42 g

Isoleucine

0.47 g

Leucine

0.9 g

Lysine

0.27 g

Methionine

0.13 g

Cystine

0.23 g

Phenylalanine

0.61 g

Tyrosine

0.22 g

Valine

0.54 g

Arginine

0.43 g

Histidine

0.27 g

Alanine

0.4 g

Aspartic Acid

0.57 g

Glutamic Acid

4.18 g

Glycine

0.4 g

Proline

1.43 g

Serine

0.56 g

Hydroxyproline

0 g

Carbohydrates

25%

67.9 g

Fibre

10%

2.91 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.43 g

Added Sugar

—

Sucrose

0.44 g

Glucose

0.11 g

Fructose

0.1 g

Lactose

0 g

Maltose

1.78 g

Galactose

0 g

Sugar Alcohols

—

Starch

56.8 g

Calories

338 kcal

Water

9.01 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup spaghetti (91 g)
1 cup elbows (122 g)
1 cup penne (95 g)
1 cup farfalle (81 g)
1 cup rotini (96 g)
1 cup shells (64 g)
1 cup lasagna (90 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 49% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pasta contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

65g per 1 cup spaghetti

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Pasta

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡