Pepperoni Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 39.3g

Saturated Fat 15.1g

Trans Fat 1.3g

Cholesterol 82mg

Sodium 1345mg

Total Carbohydrate 1g

Dietary Fiber 0g

Total Sugars 0g

Protein 16.4g

Vitamin D 44 IU

Calcium 16mg

Iron 1mg

Potassium 233mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

19%

0.23 mg

Riboflavin

17%

0.22 mg

Niacin

26%

4.24 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

18%

0.31 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

43.5 mg

Betaine

2.38 mg

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

11%

44.2 IU

Vitamin K

4.93 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16.1 mg

Iron

1.13 mg

Magnesium

15.3 mg

Phosphorus

11%

134 mg

Potassium

233 mg

Sodium

58%

1340 mg

Zinc

19%

2.07 mg

Copper

0.08 mg

Manganese

40%

0.91 mg

Selenium

45%

24.6 mcg

Fluoride

—

Iodine

—

Fat

50%

39.3 g

Saturated Fat

75%

15.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.88 g

Pentadecylic Acid

0.11 g

Palmitic Acid

8.77 g

Margaric Acid

0.3 g

Stearic Acid

4.89 g

Arachidic Acid

0.05 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

17.7 g

Myristoleic Acid

0.19 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.16 g

Palmitoleic Acid

1.11 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0.2 g

Octadec-9-enoic Acid

15.9 g

Oleic Acid

14.8 g

Elaidic Acid

1.14 g

Vaccenic Acid

—

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.79 g

9,12-octadecadienoic Acid

3.32 g

Linoleic Acid

3.06 g

Conjugated Linoleic Acids (CLAs)

0.15 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.11 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.12 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.3 g

Trans Monoenoic Fat

1.19 g

Trans Polyenoic Fat

—

Cholesterol

27%

82.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

33%

16.4 g

Tryptophan

0.2 g

Threonine

0.74 g

Isoleucine

0.77 g

Leucine

1.34 g

Lysine

1.4 g

Methionine

0.43 g

Cystine

0.19 g

Phenylalanine

0.66 g

Tyrosine

0.56 g

Valine

0.84 g

Arginine

1.1 g

Histidine

0.59 g

Alanine

1 g

Aspartic Acid

1.55 g

Glutamic Acid

2.56 g

Glycine

0.91 g

Proline

0.73 g

Serine

0.66 g

Hydroxyproline

0.33 g

Carbohydrates

1 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

428 kcal

Water

24.3 g

Ash

4.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85 g)
1 piece (2 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pepperoni contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (374g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

3.216g per 3 oz.

High in Cholesterol.

Pepperoni

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡