Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
4.8
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
4.8
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Sauce, pesto, ready-to-serve, refrigerated
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Nutrition Facts
Serving Size
0.25 cup (63g)
Amount per serving
Calories
263
% Daily Value *
Total Fat 23.7g
30%
Saturated Fat 4.5g
22%
Trans Fat 0.3g
Cholesterol
Sodium 380mg
17%
Total Carbohydrate 6.4g
2%
Dietary Fiber 1.1g
4%
Total Sugars 4g
Protein 6.2g
Vitamin D
Calcium 193mg
15%
Iron 0mg
2%
Potassium 353mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pesto contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (191g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
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