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Pineapple, cooked or canned, in light syrup
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Nutrition Facts
Serving Size
1 cup, crushed, sliced, or chunks (252g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 33.9g
Dietary Fiber 2g
Total Sugars 31.9g
Protein 0.9g
Vitamin D 0 IU
Calcium 35mg
Iron 1mg
Potassium 265mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 75% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pineapple contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
