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Pistachios

Nuts, pistachio nuts, dry roasted, without salt added

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Nutrition Facts

Serving Size

1 cup (123g)

Amount per serving

Calories

704

% Daily Value *

Total Fat 56.4g

Saturated Fat 6.9g

Trans Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 34.8g

Dietary Fiber 12.7g

Total Sugars 9.5g

Protein 25.9g

Vitamin D 0 IU

Calcium 132mg

Iron 5mg

Potassium 1239mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.69 mg
Thiamin
71%
0.86 mg
Riboflavin
22%
0.29 mg
Niacin
11%
1.69 mg
Pantothenic Acid
13%
0.63 mg
Vitamin B6
81%
1.38 mg
Folate
62.7 mcg
Folic Acid
0 mcg
Food Folate
62.7 mcg
Fortified Folate
62.7 mcg
Choline
16%
87.8 mg
Betaine
0.98 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
16 mcg
Retinol
0 mcg
Beta Carotene
196 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
7%
327 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1430 mcg
Vitamin E
18%
2.67 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.16 mg
Gamma Tocopherol
28.8 mg
Delta Tocopherol
0.68 mg
Alpha Tocotreniol
0.36 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
3.86 mg
Delta Tocotreniol
0.1 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
14%
16.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
132 mg
Iron
28%
4.96 mg
Magnesium
32%
134 mg
Phosphorus
46%
577 mg
Potassium
26%
1240 mg
Sodium
0%
7.38 mg
Zinc
26%
2.88 mg
Copper
177%
1.59 mg
Manganese
66%
1.53 mg
Selenium
22%
12.3 mcg
Fluoride
Iodine

Fat
72%
56.4 g
Saturated Fat
35%
6.94 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
6.14 g
Margaric Acid
0.01 g
Stearic Acid
0.69 g
Arachidic Acid
0.04 g
Behenic Acid
0.03 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
30.2 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0.01 g
Hexadec-9-enoic Acid
0.57 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
29.4 g
Oleic Acid
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0.13 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
16.4 g
9,12-octadecadienoic Acid
16.1 g
Linoleic Acid
16.1 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.26 g
Alpha Linolenic Acid (ALA)
0.26 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
2.46 mg
Campesterol
12.3 mg
Beta Sitosterol
258 mg

Protein
52%
25.9 g
Tryptophan
0.32 g
Threonine
0.88 g
Isoleucine
1.18 g
Leucine
2.06 g
Lysine
1.46 g
Methionine
0.46 g
Cystine
0.38 g
Phenylalanine
1.4 g
Tyrosine
0.65 g
Valine
1.61 g
Arginine
2.74 g
Histidine
0.66 g
Alanine
1.25 g
Aspartic Acid
2.42 g
Glutamic Acid
5.52 g
Glycine
1.3 g
Proline
1.21 g
Serine
1.65 g
Hydroxyproline
0.12 g

Carbohydrates
13%
34.8 g
Fibre
45%
12.7 g
Soluble Fibre
Insoluble Fibre
Sugar
9.52 g
Added Sugar
Sucrose
8.72 g
Glucose
0.31 g
Fructose
0.27 g
Lactose
0 g
Maltose
0.16 g
Galactose
0.06 g
Sugar Alcohols
Starch
1.7 g

Calories
704 kcal
Water
2.28 g
Ash
3.69 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (123 g)
  • 1 oz (49 kernels) (28.4 g)
  • 1 kernel (0.7 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pistachios contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.1g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 16.144g per 1 cup.

Low in Cholesterol.

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