Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, Greek, plain, whole milk
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
97
% Daily Value *
Total Fat 5g
Saturated Fat 2.4g
Trans Fat 0g
Cholesterol 13mg
Sodium 35mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 4g
Protein 9g
Vitamin D 0 IU
Calcium 100mg
Iron 0mg
Potassium 141mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain Greek Yogurt contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
