Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fish, pollock, Alaska, cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
73
% Daily Value *
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 141mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 16.5g
Vitamin D
Calcium 11mg
1%
Iron 0mg
1%
Potassium 310mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pollock contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (377g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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