Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Pomegranate, raw
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Nutrition Facts
Serving Size
0.5 cup arils (seed/juice sacs) (87g)
Amount per serving
Calories
72
% Daily Value *
Total Fat 1g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 16.3g
Dietary Fiber 3.5g
Total Sugars 11.9g
Protein 1.5g
Vitamin D 0 IU
Calcium 9mg
Iron 0mg
Potassium 205mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pomegranate contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
