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Poppyseed Salad Dressing

Salad dressing, poppyseed, creamy

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Nutrition Facts

Serving Size

2 tbsp (33g)

Amount per serving

Calories

132

% Daily Value *

Total Fat 11g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 5mg

Sodium 308mg

Total Carbohydrate 7.8g

Dietary Fiber 0.1g

Total Sugars 7.7g

Protein 0.3g

Vitamin D 1 IU

Calcium 19mg

Iron 0mg

Potassium 20mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.1 mg
Thiamin
1%
0.01 mg
Riboflavin
1%
0.02 mg
Niacin
0%
0.02 mg
Pantothenic Acid
1%
0.04 mg
Vitamin B6
0%
0.01 mg
Folate
0.99 mcg
Folic Acid
0 mcg
Food Folate
0.99 mcg
Fortified Folate
0.99 mcg
Choline
0%
1.98 mg
Betaine
Vitamin B12
1%
0.03 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
16.8 mcg
Retinol
16.5 mcg
Beta Carotene
2.64 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
59.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
5%
0.78 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.03 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
1.32 IU
Vitamin K
14%
16.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
19.5 mg
Iron
0%
0.08 mg
Magnesium
1%
2.97 mg
Phosphorus
1%
16.2 mg
Potassium
0%
20.1 mg
Sodium
13%
308 mg
Zinc
1%
0.08 mg
Copper
1%
0.01 mg
Manganese
2%
0.04 mg
Selenium
1%
0.4 mcg
Fluoride
Iodine

Fat
14%
11 g
Saturated Fat
10%
2 g
Butyric Acid
0.05 g
Caproic Acid
0.03 g
Caprylic Acid
0.02 g
Capric Acid
0.03 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
Palmitic Acid
1.14 g
Margaric Acid
Stearic Acid
0.48 g
Arachidic Acid
0.03 g
Behenic Acid
0.03 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.71 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.03 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.63 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
5.72 g
9,12-octadecadienoic Acid
5.05 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.66 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.05 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
4.95 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
1%
0.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
7.83 g
Fibre
0%
0.1 g
Soluble Fibre
Insoluble Fibre
Sugar
7.72 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
132 kcal
Water
12.8 g
Ash
0.78 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 2 tbsp (33 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Poppyseed Salad Dressing contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.7g per 2 tbsp

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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