Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, belly, raw
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
587
% Daily Value *
Total Fat 60.1g
77%
Saturated Fat 21.9g
110%
Trans Fat
Cholesterol 82mg
27%
Sodium 36mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.6g
Vitamin D
Calcium 6mg
0%
Iron 1mg
3%
Potassium 210mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Belly contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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