Pork Chop

Pork chop, NS as to cooking method, lean and fat eaten

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (47 g)
• 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (87 g)
• 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (127 g)
• 1 oz, with bone, raw (yield after cooking, bone removed) (16 g)
• 1 oz, with bone, cooked (yield after bone removed) (22 g)
• 1 oz, boneless, raw (yield after cooking) (21 g)
• 1 oz, boneless, cooked (28.4 g)
• 1 cubic inch, boneless, cooked (17 g)
• 1 cup, cooked, diced (134 g)

Nutrient Sources ^‡

• Excellent source of Selenium
• Good source of Thiamin
• Good source of Niacin
• Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA