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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 5.5g
Saturated Fat 1.8g
Trans Fat 0g
Cholesterol 72mg
Sodium 67mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 24g
Vitamin D 21 IU
Calcium 15mg
Iron 1mg
Potassium 410mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Leg, Loin, Shoulder, and Spareribs contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (412g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.