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Pork Spleen

Pork, fresh, variety meats and by-products, spleen, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

127

% Daily Value *

Total Fat 2.7g

Saturated Fat 0.9g

Trans Fat

Cholesterol 428mg

Sodium 91mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 24g

Vitamin D

Calcium 11mg

Iron 19mg

Potassium 193mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
11%
9.86 mg
Thiamin
10%
0.12 mg
Riboflavin
17%
0.22 mg
Niacin
32%
5.05 mg
Pantothenic Acid
15%
0.76 mg
Vitamin B6
3%
0.05 mg
Folate
3.4 mcg
Folic Acid
0 mcg
Food Folate
3.4 mcg
Fortified Folate
3.4 mcg
Choline
Betaine
Vitamin B12
98%
2.35 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
11 mg
Iron
105%
18.9 mg
Magnesium
3%
12.8 mg
Phosphorus
19%
241 mg
Potassium
4%
193 mg
Sodium
4%
91 mg
Zinc
27%
3.01 mg
Copper
13%
0.11 mg
Manganese
2%
0.04 mg
Selenium
77%
42.2 mcg
Fluoride
Iodine

Fat
3%
2.72 g
Saturated Fat
5%
0.9 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
Palmitic Acid
0.48 g
Margaric Acid
Stearic Acid
0.34 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.73 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.62 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.2 g
9,12-octadecadienoic Acid
0.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
143%
428 mg
Phytosterols
0 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
24 g
Tryptophan
0.25 g
Threonine
0.96 g
Isoleucine
1.07 g
Leucine
1.96 g
Lysine
1.79 g
Methionine
0.45 g
Cystine
0.31 g
Phenylalanine
1.02 g
Tyrosine
0.67 g
Valine
1.3 g
Arginine
1.31 g
Histidine
0.57 g
Alanine
1.55 g
Aspartic Acid
2.11 g
Glutamic Acid
2.75 g
Glycine
1.53 g
Proline
1.34 g
Serine
1.05 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
127 kcal
Water
56.7 g
Ash
1.44 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 3 oz (85 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Spleen contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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